Hey Girl, Welcome!
Get cozy—and let me tell you about how I was giving all my power away (without even realizing it), and the simple practice that helped me take it back: The Inner Sound Check.
If you’re anything like me (and I hope you are, where my girls at?), you grew up listening to others and doing what you were told. No one taught you how to listen to yourself—or empowered you to follow the song in your heart if it didn’t match what you were being told.
I had a spiritual awakening that changed my life, and from that, The Inner Sound Check was born—my daily practice of tuning in and finally hearing myself. This simple practice helped me start speaking up, set boundaries and move through life with confidence (without even trying!)
Let me show you how simple it is—I hope it can help you too. You deserve it.
The shortcut I wish I’d had the courage to take…
If you’ve lived by this phrase: “if you can do it yourself, you should” listen up. I was raised in a home that believed this philosophy, and that’s what kept me stuck.
For decades.
I tried to piece my healing and growth together on my own through books, free resources online and the odd workshop. But what really moved the needle for me was getting 1:1 support, and joining a community of like-minded women.
So I’m offering exactly that.
The Inner Sound Check is the foundation of every experience I offer: whether you’re a DIY girlie, looking for a group format, or a high-touch custom 1:1 experience.
If what I’m saying resonates with you, I invite you to click the button below and learn more. Whether it’s with me or someone else, I hope you take the leap and invest in yourself. If nothing else, I hope what you take away from my story is: life is short. You deserve to step into the life you actually want. Find someone who resonates with you and take the leap. You deserve it.
The plot twist I didn’t want, but desperately needed
As I write this, I’m living in my childhood bedroom (just a year ago Mom & I were no-contact) trying to put the pieces together after a blindside divorce, having just turned 40. I moved 3,000km to be around friends & family, and I’ve never felt more alone (my biggest fear became reality).
I went into this phase of my life kicking and screaming. I didn’t have The Inner Sound Check yet and I felt like I had nothing in my life. (I’m going to be real with you, it definitely got darkest before I saw the light again.)
Little did I know, it was exactly what I needed to heal my past (and more), and step into a version of myself I didn’t know was in me.
MY SECRET SAUCE
I know what it’s like to do all the work—read all the books, attend the workshops, go to therapy—and still struggle to step into the life you know you deserve. It’s exhausting and defeating.
But it wasn’t me (it’s me, hi, I’m *not* the problem?) There was always something missing that I wasn’t taught.
It was a basic connection to myself. I mean, how could I have any connection to myself when my whole life I’d been taught to look to other people for the answers?
Do as you’re told Cinderella, follow the rules Cinderella, take care of other people first Cinderella (sound familiar?)
Plot twist: other people don't have the answer for your life.
A spiritual awakening changed my life and showed me what I was missing:
If you’re not tuned in to what’s going on inside you, you’re giving all your power away.
If you’re not listening to what’s going on inside you, none of the self-help tools, tips or tricks are gonna stick.
When you know what’s going on inside you, you can claim your power and your inner phoenix will rise.
The reason I kept “failing” at any technique that is designed to improve my life is because the “solutions” assume you already have this basic foundation down.
And they skip it altogether.
But once I started applying The Inner Sound Check on the daily I saw HUGE shifts! All the other teachings finally fell into place. It’s been life-changing.
Manifestation = happening in the background (does it even work that way? Yes. Apparently it can. Cause alignment.)
Standing up for myself = my body takes the lead to keep me safe (who even is she?)
Confidence = overflowing without even trying (ok queen energy, I see you!)
I’m not an expert. I’m an average girl who is sharing what worked for me and inviting you to try it too.
You deserve this aligned way of living.
Here’s What’s Helped Me—Maybe It’ll Help You Too
The Inner Sound Check is the foundation of every experience I offer: whether you’re a DIY girlie, looking for a group format, or a high-touch custom 1:1 experience.
For decades I tried to piece my healing and growth together on my own through books, free resources online and the odd workshop. But what really moved the needle for me was getting 1:1 support, and joining a community of like-minded women.
So I’m offering exactly that.
What makes my approach different is a cocktail of ingredients:
The Inner Sound Check is always the foundation (YOU are the centre of every experience), sound therapy tunes your system to safety on a somatic level (I’ve been studying music since I was 3 — I hear things differently), and I sprinkle in various other tools when it feels aligned.
For My DIY Girlies
If you’ve got your support crew and just need tools to keep your frequency aligned, start here. You’ll get access to my
free 6-part Inner Sound Check Experience
and weekly awareness and reminders from
The Inner Sound Check Podcast.
If You Want to Feel Less Alone
When I was at my lowest, a community of like-minded women helped take me out of my darkness, and see that I was not alone and was incredibly supported. If you’re craving that too, check out The Inner Sound Check Sisterhood, virtual group workshops, and for my local babes—in-person sound circles.
A Custom Approach
Sometimes, healing needs to go deeper. If you’re ready to be witnessed, held, and guided with care, book a 1:1 Virtual Inner Sound Check Sound Therapy Session to help shift your beliefs, move your vibration to another frequency, and start living the life you desire—from the inside out.
The Inner Sound Check Podcast:
Where We Tune In & Listen
Muting the ‘I’m Not Good Enough’ Soundtrack & How to Change the Playlist
Struggling with self-judgment? You’re not alone. In this episode of The Inner Sound Check Podcast, we’re diving deep into those sneaky inner soundtracks that tell us we’re not good enough, not far enough, or not doing enough—and flipping the script. I share a personal realization about how judgment was holding me back (even on this podcast!) and walk you through an Inner Sound Check to help you tune into what your body, mind, and soul are really telling you. Plus, we’re breaking down the science of thought frequencies, why your voice is your most powerful healing tool, and how a simple hum can shift your energy instantly. By the end of this episode, you’ll have real, actionable ways to rewrite those old limiting beliefs and start vibing higher. Ready to change the track?
Seeking Support vs. Seeking Approval: How to Tell the Difference — and Catch the People-Pleasing or Codependent Patterns Holding You Back
Do you really need support — or are you secretly looking for someone to tell you what to do? If you can’t make a decision without calling five people first, or if you always look outside yourself for answers, this episode is for you. We’re diving into the difference between seeking true support and seeking approval — and how to catch those hidden people-pleasing and codependent patterns that are quietly holding you back. If you’ve ever wondered why you feel stuck, unsure, or disconnected from what you want, this episode will show you how to start trusting yourself, step into your own power, and finally break free from the habits that have been running your life.
Low Vibes, Big Lessons: Finding Miracles in Life’s Messy Moments
In this episode, we’re diving deeper into the idea that miracles can be found in low-vibe situations. I share my personal experience of how my divorce—something I initially saw as devastating—became the catalyst for my greatest growth. We explore how our inner soundtrack is conditioned to label experiences as "good" or "bad," but shifting our perspective can unlock deeper meaning and transformation. Through the powerful stories of don Miguel Ruiz and Anita Moorjani, we see how life-altering events can spark profound awakenings. I also break down how asking better questions, recognizing emotional signposts, and reframing challenges can help us move through low-vibe moments instead of getting stuck in them. By the end, you'll have a fresh perspective on how even the hardest situations are guiding you to where your soul needs to go. Ready to turn your struggles into stepping stones?
"I recently had my first sound therapy session with Bey, and it was a great experience! The session began with some guided breathing, and shortly after the sounds of singing bowls, drums and chimes filled the room. As the sounds and vibrations filled the room, I felt an immediate sense of relaxation wash over me. Bey is very attentive, and made sure I was comfortable throughout the session. Overall, the session exceeded my expectations. I left feeling relaxed, rejuvenated and mentally clear. I highly recommend it for anyone seeking stress relief and emotional balance!"
- CAITLIN W
START HERE, IT'S FREE
I was giving all my power away (without even realizing it), and this simple practice helped me take it back.
If you’re anything like I was when I first discovered Human Design and Intuitive Eating, you realized you needed to listen to yourself—but had no idea how. Enter: The Inner Sound Check—my daily practice of tuning in finally hearing the messages and cues my body and soul are trying to tell me. This simple practice helped me step into the life I knew I was meant for. Let me show you how simple it is—I hope it can help you too. You deserve it.
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